Join Dr. Susan Taylor as she leads you through three powerful meditation practices used to leverage your inner strength and energy to promote a healthy pregnancy. Each meditation practice has a systematic format that helps you to explore your feelings as you bond with your child and prepare for the transformative experience of birth.
The first practice, Breath Awareness Meditation balances your nervous system and helps you to relax into meditation.
The second practice, Alternate Nostril Breathing, energizes both sides of your brain for optimal clarity.
The third practice, Focused Awareness Meditation, helps to refine your concentration and bring equilibrium to your mind and body.
Practices have been designed for the beginner and experienced meditator. Reconnect with your unique point of balance, through these simple practices from The Healing Power of Meditation series.
(MP3 Audio Download, 50 minutes)